Want to lose weight in a healthy way No drugs No products !

Want to lose weight in a healthy way No drugs No products !

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. Lose weight, build strength, and have more energy. You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. I’ll help you stay accountable. I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together. We’ll make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results. Busy? Let me do the thinking for you. You have enough to worry about already. Leave the details to me while you breathe easy. “I know what to do… but I have a hard time staying consistent.” When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in. My goal is to help you get in the best health of your life and stay that way. Starting now.

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the health you want You’ve probably tried multiple diet programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in yourself.

Stay accountable and consistent with personal help from me Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal mentoring program works Easy-to-use online platform You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process. Simple practices and daily accountability Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. Small yet powerful practices to improve everyday life We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day no matter what life throws at you. Personal coaching and detailed progress checking I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Is personal mentoring right for you?

Personal Mentoring with Dr Sunil Kumar is for you if: You want to get healthier, fitter, and stronger — and stay that way for the rest of your life This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever. You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make physical activity and nutrition a part of your life, without it taking over. You want an expert to hold you accountable and keep you consistent through the program Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and needed exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Give me 3 to 6 months. You’ll get in the best health of your life — or your money back. Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before.

All you have to do is take the first step.

Lose weight, build strength, and get the accountability you need. Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I hope to have the opportunity to help you transform your health and life forever. But the next step is up to you.

Sunil

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