The consultation with me is not intended to diagnose, treat, or cure any disease and is not intended to replace your GP’s professional medical advice, diagnosis, or treatment. Individuals should seek the permission of your GP before starting any weight loss plan, diet or exercise program. I am a certified Lifestyle Physician and my mentoring will be purely involving lifestyle changes for a healthy life. ​ The content of this website and the challenges does not serve as medical advice nor does it substitute for a thorough medical evaluation by your GP. ​ There are six principles of Lifestyle Medicine, Well balanced Diet, Regular Physical Activity, Adequate Sleep, Stress Management, Avoidance of risky Substance use and improving Connections and Social interaction. As a Lifestyle Medicine Physician I give you guidance, motivate, monitor change and assist in achieving better health, using the six principles of Lifestyle Medicine.