About Me
I’m Dr Sunil Kumar, MBBS, MRCA, FCAI, FRSA, FBSLM, DipIBLM a Lifestyle Medicine Physician, Anaesthesiologist, Master Health Coach, and Best-Selling Author.
My passion lies in helping individuals, healthcare professionals, and organisations unlock their potential for better health, performance, and resilience through Lifestyle Medicine and Coaching.
I currently serve as an International Keynote Speaker and NHS England NW Faculty Trainer for Health and Wellbeing workshops. I was recently honoured with a Fellowship by the British Society of Lifestyle Medicine (BSLM)for my contributions to advancing the field.
As the UK Representative for the European Lifestyle Medicine Organisation (ELMO), I advocate for the integration of evidence-based Lifestyle Medicine across healthcare systems. I also serve as Vice Chair for Health & Wellbeing at BAPIO, and am proud to be a Member Leader of the Forbes Coaches Council, where I contribute thought leadership on workplace wellbeing and leadership performance.
In addition, I lead Lifestyle Medicine education at the WHO Collaborating Centre for Public Health Education and Training, Imperial College London, where I work to bridge clinical science, prevention, and human performance.
My books, The Power of Self-Care and The Power of Preparation for Surgery, reflect my lifelong commitment to helping people take charge of their health and prepare to thrive, both in life and before surgery.
Unlock Your Health Potential
As your personal health coach and Lifestyle Medicine physician, my mission is to help you unlock the healthiest, most energised version of yourself.
I take a holistic, science-based approach, combining evidence from medicine, nutrition, movement, sleep, and mindset to create a plan tailored to your unique goals, biology, and lifestyle.
Whether you’re aiming to prevent or reverse chronic conditions, boost your energy and performance, or find a healthier, more balanced rhythm in life, I’ll guide you step by step with practical, personalised, and sustainable strategies.
Together, we’ll not just manage symptoms, we’ll transform your health from the inside out, helping you thrive in body, mind, and purpose.
Journey
From Personal Transformation to Professional Dedication
My journey began with a deeply personal transformation. After overcoming obesity and burnout through sustainable lifestyle changes, I experienced firsthand how science-based habits can heal, energise, and restore purpose. That turning point redefined my mission — to help others achieve the same transformation through Lifestyle Medicine, Coaching, and Education.
Over the years, I’ve combined my background as an Anaesthesiologist with expertise in Lifestyle Medicine and Health Coaching, empowering individuals and healthcare systems to move from illness to wellness, and from burnout to balance.
ive training and experience, Dr. Kumar now guides individuals towards improved health and well-being through tailored, evidence-based practices.
Empowering Health Through Experience
Personalised Plans
Tailored strategies for nutrition, exercise, stress management, and sleep.
Holistic Approach
Addressing your whole self – body, mind, and spirit.
Evidence-Based
Utilizing the latest research to inform our practices.
Empowerment
Helping you take control of your health journey with sustainable changes.
From Personal Transformation to Professional Dedication
Our story is one of transformation and commitment. Inspired by Dr. Kumar’s own health journey, we believe in the power of lifestyle medicine to create lasting change. By integrating cutting-edge research with a compassionate, patient-centered approach, we strive to make a difference in each individual’s life.
Whether you’re seeking to prevent illness, manage a chronic condition, or simply enhance your well-being, our holistic approach is designed to support and empower you every step of the way.
