Dr. Sunil Kumar

The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine

Your roadmap to a healthier heart and happier life. Dr. Sunil Kumar explores the transformative power of self-care, showing how lifestyle choices directly impact heart health.

  • Empower Your Heart Health: With a compassionate approach, Dr. Kumar guides you through adopting heart-healthy habits, including practical nutrition and exercise tips.
  • Essential Insights: This book provides the knowledge and tools needed for lasting cardiac wellness.

Take control of your heart health and embrace a resilient, healthier future.

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Dr. Sunil Kumar

The Power of Preparation for Surgery: Getting Your Mind and Body Ready for an Operation and Beyond Kindle Edition

Your essential companion for surgery preparation and recovery. Dr. Sunil Kumar and Dr. Toni Brunning blend expert medical advice with personal experience to guide you confidently through the surgical journey.

  • Prepare with Confidence: Practical tips and a step-by-step guide cover everything from pre-surgery prep to post-op recovery.
  • Expert & Empathetic: With vast medical knowledge and personal insights, Dr. Brunning’s experience adds a relatable touch.
  • Transform Waiting into Action: Turn the waiting period into proactive preparation for a healthier future.

Embark on a confident, positive path to surgery and beyond.

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Reviews

Dr. Ifeoma Monye

The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" by Dr. Sunil Kumar is not just a title but a testament to the content's depth and relatability. It resonates deeply, aptly summarizing the essence of the book. Dr. Kumar masterfully crafts a narrative tailored for its audience. It's simple enough for the everyday reader to grasp, yet it doesn't compromise the scientific rigor the subject demands. Each chapter in this masterpiece is a study in balance—concise enough to maintain reader interest yet thorough enough to convey all vital details. The reader is kept engaged throughout, benefiting from a wealth of knowledge without feeling overwhelmed. Dr. Kumar's book is an invaluable resource for all, from laypersons to healthcare professionals. Given that many healthcare workers still have limited exposure to LM, "The Power of Self-Care" fills a crucial gap, offering insights and guidance on the topic. In conclusion, a hearty congratulations to Dr. Sunil Kumar for this enlightening contribution to the realm of lifestyle medicine. His book stands as a beacon, guiding many towards better understanding and proactive action in the domain of heart health. I wish Dr. Kumar all the continued success he so richly deserves!

Dr. Rupesh Jha General Practitioner FRCGP Dip BSLM PGCME Board Certified Lifestyle Physician UK

Dr. Kumar, through his insightful book, has encapsulated his fervor and dedication towards lifestyle medicine, a field that emphasizes the importance of daily habits in fostering good health. In a world reeling and recuperating from the clutches of a pandemic, his timely narrative acts as a beacon of guidance for individuals to armor themselves against future health adversities. This compact guide doesn't just stop at preaching the 'whys' of a healthy lifestyle but delves into the 'how's,' equipping readers with pragmatic steps to turn the tide in their favor. The essence of his message is not just about transient changes but a call for enduring transformation aimed at cultivating a better self. In a landscape where health has become a focal point of discussion, Dr. Kumar's book emerges as an essential read. It beckons to those who are on a quest not merely to survive but to thrive by embracing a lifestyle that is in harmony with the body's natural rhythm. By igniting a discourse on proactive health measures, Dr. Kumar is not just contributing to individual wellness but also sowing seeds of change that have the potential to ripple through communities, fostering a culture of health-conscious individuals. This book isn't just a read, but a journey towards self-realization and empowerment in taking charge of one's health, a steppingstone for anyone yearning to unveil a healthier and, thereby, a better version of themselves.

Dr. Sue Kenneally

Congratulations Sunil Kumar, A great summary of what we can do to look after our hearts, with practical tips and recipes at the end. We inevitably disagree on some minor points about nutrition, so my only caveat is that where he says 'lean protein' I would say 'plant based protein', but if you follow the advice in this book then you're in safe hands. It's free on Kindle unlimited and I just read the whole thing in less than half an hour because I know the evidence base, it probably takes a bit longer if this information is new to you.

Kay

Excellent book for all aspiring for better health Reviewed in the United States on 5 September 2023 This is an excellent book for holistic health. The recommendations in this book are easy to follow as a daily routine for improving one's health and for prevention of disease. It not only talks about general diet, but also about specific food that should, and should not be consumed. He gives good advice on exercise and avoidance of stress. Highly recommend this book.

Dr. Cathy Muyeba

Congratulations! Excellent book filled with easily digestible information with practical step by step guidance. A wonderful resource for every household!

Dr. Ananta Dave MBBS, MD, FRCPsych, MMedEth Chief Medical Officer,Black Country ICB NHS Consultant Psychiatrist

This elegant and very useful book by Dr Sunil Kumar brings his medical and lifestyle knowledge and expertise together in a clear accessible manner. It gives hope to many people that they can do something about their heart health and bring about change in small manageable ways. The advice is practical, well researched and easy to follow. Dr Kumar's compassion and passion for helping others comes through very clearly. I have personally followed the advice here and benefitted from the simple but powerful lifestyle changes described in the book. I am recommending this book to friends and colleagues.