What Is a Discovery Call?

Our Discovery Call is a 30-minute one-on-one consultation designed to explore your unique health and wellness needs. This session is perfect for those looking to understand how lifestyle medicine can support their specific goals, whether it’s improving overall health, addressing stress and burnout, or preparing for an upcoming surgery with prehabilitation.

£80 Duration: 30 minutes

What to Expect

  • Personalised Discussion: We’ll explore your current lifestyle, health challenges, and goals to get a clear understanding of where you are and where you want to go.
  • Expert Guidance: I’ll provide insights into how lifestyle medicine, burnout prevention, resilience building, or prehabilitation can fit into your journey and support your well-being.
  • Next Steps: At the end of the session, we’ll discuss potential next steps, including personalised coaching programs or other services that can help you achieve lasting change.

Why Book a Discovery Call?

  • Clarity & Direction: Gain clarity on your health goals and how to approach them with expert guidance.
  • No Pressure: This is a chance for you to explore what we can offer, with no obligation to sign up for further programs.
  • Tailored to You: Get personalised advice and an opportunity to ask any questions about the services we provide.

Lifestyle Medicine Consultation Plans

Basic Consultation Plan

£ 200 per session
  • 60-minute consultation covering lifestyle, nutrition, fitness, stress, and sleep
  • Personalised action plan
  • Follow-up email support
  • Ideal for Clients seeking expert advice or a jumpstart to their wellness journey.

Lifestyle Starter Package

£ 500 3 sessions over 2 months
  • Initial 60-minute consultation + 2 follow-up sessions
  • Tailored lifestyle plan
  • Email support between sessions
  • Ideal for Short-term guidance to meet specific health goals.

Comprehensive Health Transformation (Subscription)

£ 250 month (3-month commitment)
  • Initial consultation + monthly follow-ups
  • Ongoing coaching, goal setting, and tracking
  • Weekly check-ins & priority email support
  • Ideal for those seeking long-term, continuous support to transform their health.

Group Wellness Program

£ 100 per session or £350 for 4 sessions
  • Small group 60-minute sessions
  • Action plans and peer support
  • Add-on private consultations at a discount
  • Ideal for Budget-friendly wellness support in a community setting.

Value-Based Outcomes Plan

£ 200 initial fee + results-based payments
  • Initial consultation + monthly follow-ups
  • Ongoing coaching, goal setting, and tracking
  • Weekly check-ins & priority email support
  • Ideal for those seeking long-term, continuous support to transform their health.

Corporate Wellness Program

£ 1800 per month for up to 10 employees
  • Monthly wellness webinars
  • Individual consultations & email support
  • Wellness challenges & progress tracking
  • Ideal for Companies looking to improve employee well-being and productivity.

Specialised Programs:
Prehabilitation, Burnout Prevention & Resilience

Prehabilitation Program

£ 600 for 4 sessions over 2 months
  • Pre-surgery health optimisation plan
  • Bi-weekly sessions to improve physical fitness and recovery potential
  • Personalized exercises, nutrition, and stress management guidance
  • Ideal for Clients preparing for surgery and looking to enhance recovery.

Burnout Prevention Program

£ 300 month or £750 for 3 months
  • Burnout assessment and personalised plan
  • Monthly sessions + weekly check-ins
  • Access to burnout prevention workshops
  • Ideal for Professionals and caregivers seeking proactive burnout prevention.

Building Resilience Program

£ 350 for a 6-week course or £650 for 12 weeks
  • Weekly resilience-building sessions
  • Focus on emotional strength, mindfulness, and stress management
  • Weekly challenges and ongoing support
  • Ideal for Anyone looking to build mental toughness and handle life’s challenges.

Prehabilitation + Resilience Hybrid Program

£ 800 for 6 sessions over 3 months
  • Pre-surgery fitness & mental resilience plan
  • Regular sessions for physical and emotional readiness
  • Post-surgery recovery support
  • Ideal for Clients wanting a holistic surgery preparation and recovery approach.

Corporate Burnout Prevention & Resilience Program

£ 2200 per month for up to 20 employees
  • Burnout prevention and resilience-building workshops
  • Individual consultations and group support
  • Quarterly wellness assessments for leadership
  • Ideal for Companies focused on reducing employee burnout and enhancing resilience.

Executive Burnout & Resilience Coaching

£ 900 month or £2,400 for 3 months
  • In-depth burnout prevention and resilience coaching
  • Monthly deep-dive sessions + weekly accountability check-ins
  • Unlimited email support and access to premium resources
  • Ideal for executives and leaders managing high-pressure roles and seeking long-term support.

Dr. Sunil emphasis a collaborative and patient-centered approach, working closely with you to understand your goals and challenges. Ready to transform your health and prepare for a successful surgery? Book Your Consultation or Prehabilitation Program Today!

Book Your Consultation Today!