Avocados are a creamy and versatile fruit which can be eaten in a

range of different ways whether you enjoy it raw, made into sauces, dressings

and dips, or in a smoothie. These nutrient-dense fruits have the properties to

stress-proof your body, thanks to their high glutathione content which

specifically blocks the intestinal absorption of certain fats which cause

oxidative damage. Avocados also contain higher levels of vitamin E, folate,

and beta-carotene than any other fruit, which boosts their stress-busting

properties. However, be careful with portion control when eating avocado, as

it is high in fat.


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